Tips that seem to help- remembering good memories

I realized I should write here what has helped me the most.

Number one tool: forcing myself to remember the good things.

This usually snaps me out of my feelings of dread. I started sending B 5 things I like about her every night. And the simple act of reminding myself of those things makes me happy and grateful, until a negative memory replaces them.

And it’s like the default is negative memories. So it is an uphill battle.

R, 2-25-21

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