Choosing Good thoughts

Tomorrow I propose to B.

But every morning this week I wake up with negative thoughts of her. Things she said or the way she said it that bothers me.

I have to choose joy. I focus on things I like and it usually helps. I focus on enjoying my breath and it feels better.

When I have a negative attitude it seems to gather all other negative thoughts to it.

When I have a positive attitude, it’s not quite as contagious but it seems to not think of the negative thoughts, or not be affected by them.

Each morning I have to choose Joy. Otherwise I’ll obsess about the negative.

R, 2-12-21

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